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https://www.nhs.uk/conditions/coronavirus-covid-19/

https://www.gov.uk/guidance/coronavirus-covid-19-information-for-the-public

When we close at 2.00pm for training purposes. If you require urgent medical assistance which cannot wait until the surgery re-opens please dial 111.

 

 Together for Mental Wellbeing

http://www.together-uk.org/

CLICK ON THESE LINKS FOR SUPPORT: 

Help is at hand if you or anyone you know Is suffering from Domestic Abuse: National Domestic Violence Helpline: 0808 2000 247

https://www.nationaldahelpline.org.uk/

Safeguarding advice and help to support children:

NSPCC helpline: 0808 800 5000 If you're worried about a child, even if you're unsure, contact NSPCC professional counsellors for help, advice and support. Childline 0800 1111: Offers free, confidential advice and support for any child 18 years or under, whatever the worry.

Help and Support for Mental Health:

MIND: Mental Health Support with specific advice on ‘Coronavirus and your wellbeing’.

Supporting children and young people and their parents/ carers with their mental health and wellbeing. Specific advice on managing self-isolation and anxiety about coronavirus.

www.mind.org.uk

https://youngminds.org.uk/

https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/

Babies cry: You can cope.

http://iconcope.org/

Specific resources for domestic abuse and COVID:

http://safelives.org.uk/news-views/domestic-abuse-and-covid/


 

Smoking

We are keen to give all our patients who smoke as much help as possible to stop. Please ask at reception or at any consultation for information and support.

Walking

Even the smallest effort can improve your quality of life and make you feel healthier and livelier. As walking is a very good exercise which most people are able to do, and don’t need special equipment for, then why not get started on your fitness campaign. Simply start by walking for 15 or 20 minutes at a brisk enough pace to get your heart beating faster, 3 times a week regularly. When you can easily walk for an hour you are ready to move on to swimming, cycling or running!

Healthy eating

A healthy diet doesn’t need to be a boring one. Health experts tell us we are all eating too much fat, salt etc, but what exactly does this mean? Why not speak to your doctor/nurse or pick up some of our information leaflets so you can enjoy a healthier diet?

 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website